Wellbeing Workshops
Is staff sickness costing you money?
Introduction to Managing Stress & Mindfulness
Introduction to Managing Stress & Mindfulness
Are your employees suffering from stress, anxiety or facing burnout?
My workshops are designed to improve emotional and mental wellbeing. They can all be tailored to suit your company's needs and handouts and certificates are included. Your staff will benefit from reduced stress & burnout, improved mood, motivation and focus. You will gain a happier, more resilient workplace. Contact me today to find out more vjmcounselling@gmail.com
Introduction to Managing Stress & Mindfulness
Introduction to Managing Stress & Mindfulness
Introduction to Managing Stress & Mindfulness
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. This workshop will help you to:
- Understand your bodies natural response to stress
- Recognise the difference between good & bad stress
- Understand and practice mindfulness
Wellbeing Workshop
Wellbeing Workshop
Wellbeing Workshop
Wellbeing is defined in the Oxford English Dictionary as "the state of being comfortable, happy or healthy". More generally, wellbeing is just feeling well.
This workshop will help you to:
- Understand the 5 ways to wellbeing
- Understand different types of self-care
- Understand and practice grounding techniques
Grief Awareness
Wellbeing Workshop
Wellbeing Workshop
Grief is the response to the loss of someone that has died. It can also be a response to the loss of a job or ending of a relationship. This workshop will help you to gain:
- An understanding of what grief is and our responses to it
- An understanding of bereavement theories
- Ways to support a grieving person
- Tips on how to support yourself