Well-Being Workshops
Introduction to Managing Stress & Mindfulness
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. This workshop will help you to:
- Understand our bodies natural response to stress
- Recognise the difference between good & bad stress
- Understand and practice mindfulness
The cost of this workshop is £100 for 1 hour & is suitable for HR teams, management and employees.
To book or register your interest please email Vicky at vjmcounselling@gmail.com
Well-being Workshop
Well-being is defined in the Oxford English Dictionary as "the state of being comfortable, happy or healthy". More generally, well-being is just feeling well.
This workshop will help you to:
- Understand the 5 ways to well-being
- Understand different types of self-care
- Understand and practice grounding techniques
The cost of this workshop is £100 for 1 hour & is suitable for HR teams, management and employees.
To book or register your interest please email Vicky at vjmcounselling@gmail.com
Grief Awareness
Grief is the response to the loss of someone that has died. It can also be a response to the loss of a job or ending of a relationship. This workshop will help you to gain:
- An understanding of what grief is and our responses to it
- An understanding of bereavement theories
- Ways to support a grieving person
- Tips on how to support yourself
The cost of this workshop is £100 for 1 hour & is suitable for HR teams, management and employees.
To book or register your interest please email Vicky at vjmcounselling@gmail.com