Wellbeing Workshops
Is staff sickness costing you money?
Introduction to Managing Stress & Mindfulness
Introduction to Managing Stress & Mindfulness
Are your employees experiencing stress, anxiety, or burnout? My stress management workshops, including specialized grief awareness workshops and mindfulness training, are designed to enhance emotional and mental wellbeing. Each session can be tailored to fit your company's specific needs, and I provide handouts and certificates. Your staff will experience reduced stress and burnout, along with improved mood, motivation, and focus. Ultimately, you will foster a happier and more resilient workplace. Contact me today to learn more at vjmcounselling@gmail.com.
Introduction to Managing Stress & Mindfulness
Introduction to Managing Stress & Mindfulness
Introduction to Managing Stress & Mindfulness
Stress is a natural part of life, but when it becomes overwhelming, it can negatively affect our mental and physical health. This workshop will help you to:
- Understand your body’s natural response to stress
- Recognize the difference between good and bad stress
- Practice mindfulness techniques
Wellbeing Workshop
Wellbeing Workshop
Wellbeing Workshop
Wellbeing is defined in the Oxford English Dictionary as 'the state of being comfortable, happy or healthy.' More generally, wellbeing is just feeling well. This workshop will help you to:
- Understand the 5 ways to wellbeing
- Explore different types of self-care
- Practice grounding techniques.
Grief Awareness
Wellbeing Workshop
Wellbeing Workshop
Grief is the response to the loss of someone who has died, but it can also relate to the loss of a job or the end of a relationship. This grief awareness workshop will help you to gain:
- An understanding of what grief is and how we respond to it
- An insight into bereavement theories
- Effective ways to support a grieving person
- Practical tips on how to support yourself.